Weight Loss Essentials

Their weight increased a little in the winter or when a change of life or a difficult time ...

Result: You're not comfortable with your body and losing a few pounds, you would feel better. Here are some tips to lose weight without false notes ... Your weight loss success depends on two conditions: you must change your eating habits and increase your physical activity. If you have no physical activity, starting today, there is no need to train like crazy,but a daily walk or a small swimming per week can already make a big difference.

Regard! If you lose 10 pounds or more, a doctor or a nutritionist, because a regular follow-up is indicated.

Some weight loss principles

Losing weight is fixed on a few principles:

* Enter at least one month to remove 4 to 6 pounds

* Always avoid hunger and fatigue

* Stick to your plan and rules established at the beginning

* Avoid Defectsof vitamins and minerals

* Do not use diet drugs or weight loss food

* Eating is a pleasure to stay

Set your rules and keep it

To change your eating habits, it is necessary to moderately reduce your caloric intake, ie, first the fat content
and fast sugars. It is absolutely necessary to good food practices by respecting some simple rules.

* Do not skip meals, especially rich breakfast, must remain so. Do you have a light supperMeal;

* Do not apart from your meals. If you feel hungry between meals, drink a large glass of water, coffee or tea without sugar. Even before eating and drinking in the middle of your meal;

* Use starchy foods at each meal: pasta, rice, potatoes or bread. You will get a feeling of satiety and to obtain the
Energy that you need, as well as fiber. On the other hand, you should avoid all who accompanied them as fatty sauces, butter, cheese, etc. Just consume thesestarchy foods, alone or with a sugar or fat condiments;

* Do not consume sugar-sweetened drinks

* Do not drink alcohol or beer, even a glass of red wine per day is in order.

* Avoid eating outside because it is difficult to control the food. In some restaurants, it is possible, but is at the invitation of friends makes it much harder. If you are reduced by a good meal with other people, the quantity of the food and never had a second serve.

* Choose lean meats andPrivilege skinless poultry, fish and seafood;

* Beware of hidden fats: avoid meat cooked with sauces, deli's fat pork, cheese, toppings, butter or cream, Gruyere and egg, fried foods, Viennese buns and pastries, sweets and chocolate, ice cream, snacks and drinks;

* To eat vegetables and their deputies of the preparation: raw and cooked as a soup;

* If two fruits per day, but not more

Choose the correct cooking mode for your food

* Meat: Roasting orGrill

* Fish: fried, baked or cooked in the microwave tinfoil

* Make your spices and sauces as easy as possible: Use a little oil, butter or cream, then lemon, yogurt, a bouillon cube and soy sauce, season after taste with aromatic herbs and spices.

Determination of everything!

While compliance with these regulations diet, weight it makes sense to lose the right choice of food energy.

It is therefore useful to be informed about the nutritional value of foods.It is up to you to stay motivated and not yield to the temptations. The first week will be the most difficult, but if you feel that you are already lost 2 kilos, you keep going. Small variations in your weight loss period are allowed, as long as they are exceptional. You need the right balance, without finding in food obsession or frustration. If you do not find that balance, you start to nibble probabely impulsively, after which you feel guilty and takefrom all food and ... fall into a completely unproductive cycle in comparison to your weight loss goal!

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