1st Keep moving. I know the gym will probably be closed a lot during holidays. But remember not need to go into the studio to get a great workout in a short time. Before you start your busy day setting up Christmas lights or some last minute shopping done, drop down and give me 20! With some basic bodyweight exercises of push-ups, squats and abdominal prisoners planks you get a great workout in less than 15 minutes done without equipment. Or you canSave your energy for the dance floor!
2nd Do not flush. To let go not too long between meals. If you've very hungry especially this time of year, it will pay dearly if you tighten your belts will try the new year. Make sure to eat your regular 3 meals a day plus 2 snacks such as fruit and mixed nuts.
3rd Plan to reward your meals. If you do not plan, plan to fail. Decide what you reward meals'll like Christmas dinner, New Years Eve party or in the office have. Stick a couple of special events and follow a healthy plan for the days in between.
Smart Snacking 4th. If you are entertaining guests, or take on other parties can still enjoy some appetizers, just be smart about your decisions. Avoid the artery clogging chips, dips and fried foods. Fill in raw vegetables, cheese, nuts and even some dark chocolate.
5.Think before you drink. If you drink some Christmas spirit to take care. A regular beer contains 150 calories and 350 calories a glass of eggnog! Stick to one or two light beers, a cocktail of diet soda or a glass of dark red wine. Make sure a large glass of water to drink before bedtime and waking up to a "heavy head" to avoid the next morning after.
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